beginners guide to netball:
1. Start with a few laps of the court. Nothing too strenuous, what you're looking for here is just enough to get a sheen of sweat. Dynamic stretching is a good way of combining stretching with a warm up. These stretches that are combined with movement, such as lunges, push ups and sit-ups.
2. Zig zag drills. Players run from cones to cones laid out in a zig zag pattern. This drill focuses on drastic changes in direction. ( makes the players more alert)
3. Have a couple of balls passed in a line so that the players can practice catching and throwing to and from one another.(chest pass, underarm pass, lobs and bounce pass.)